Lash Lift and Tint; What is it and do you want it?

If you are over 40, you may have noticed that your lashes, just aren’t what they used to be. I have had great lashes my whole life (thanks, dad). But after turning 40, I noticed that they started becoming shorter and lighter. Well awesome. In a previous post I told you all about Lash Extensions. I am STILL a huge fan. But if that is more upkeep and $$ than you’d like to spend, but your lashes still need some ooompf- you may want to try the Lash Lift and Tint.

Lash Lift and Tint

Before and After

Before Lash Lift and tint

What is a lash lift?

The lash lift is where, your lashes are brushed up and over a little soft “rod”. They are held in place while a “perming” solution is applied. This is left on for a few minutes, then removed and a “setting” solution is applied. Now, if at this point, you are hearkening back to your old “poodle perm” days, I will tell you this- you WILL remember that smell! It is super faint, since so little is used,but- yeah- you’ll be taken straight back to your mom’s old hometown salon.

Lash Lift Process

The setting solution is rinsed off and your lashes are dried with a soft fan. IF, unlike me, you still have dark lashes- you can call it quits at his point. The effect is amazing! Your lashes are lifted and curled in that beautiful “D” curl. Really stunning- and this lasts for at least 8 weeks and up to 12 weeks! The only rule, is the same old cardinal rule upheld religiously when you got a perm in 8th grade: You are forbidden to wet your hair (lashes) for the first 24 hours; fist bump to Elle Woods in Legally Blonde. Thats it!

After that, your lash lift is complete and you have the freedom to sleep, shower, and even <gasp> rub your eyes! Lashes stay curled. You can use mascara, false lashes….whatever.

I went a step further and had my lashes tinted as well.Lash lift and tint My lashes had always been black, so this really took them back to my own natural look.

I really love the effect! After lash lift and tint
The entire Lash Lift and Tint process takes an hour or less from start to finish. It feels nice. I experienced nothing but a relaxing procedure that felt like someone was massaging my lash line. There was soft music playing and it was just an incredibly relaxing experience. There was no discomfort at all.

Do you want it?

If you have a good amount of natural lashes, but you want them to just stand out more, then a lash lift will be your best friend. You can add the tint if you want it.

If you don’t want the upkeep of lash extensions but you just want your natural lashes to “pop” more without any effort, then go for the lash lift and/or tint.

If you don’t necessarily care for LONGER lashes, but you just want to give your natural lashes a boost, then definitely go for the lash lift and tint.

If you still like to wear false lashes, heavy mascara, etc for special occasions, then yep- go for the lash lift and tint.

If you love a natural look and just don’t want to fool with an eyelash curler and mascara in the morning, go for the lash lift.

How much is it and where do you get it done?

Here in Colorado Springs, the going rate for a lash lift is $50 and for the lift and tint it is $75. Definitely look to an experienced esthetician and show up without any makeup.  In my area I highly recommend Kelly at Glistening Glory . She is professional, competitively priced and will put you at ease immediately with whatever procedure you are enjoying.

By the way- if you ever have to take and post pictures of yourself this close up……..you’d better feel pretty confident with yourself! Holy Cow- talk about keepin’ it real!  I need brow help-and a stiff drink- after these pictures!….. (But it’s only Tuesday- so, I’ll just have to wait until the weekend, <insert wimper>).

How are your lashes holding up after 40?

Cheers!

Melissa

What Worked Wednesday: Adding lemon water in my morning routine

This weeks “What Worked Wednesday” is about adding warm lemon water to my morning routine. I’ve been doing this for about 3 months now, and I’m never going back. It seriously improves how I feel in the morning. I feel more energetic and awake than I ever did drinking coffee.Adding warm lemon water to my morning routine

It has helped me to cut back on my morning coffee consumption. I love to have a cup of coffee around midday, but after drinking  several cups in the morning, and then another one around midday, I found that it was wreaking havoc on my energy levels as well as my overall mood. Drinking lemon water first thing in the morning has helped me to cut back to only one cup of coffee in the morning, freeing me up to still enjoy another cup later in the day, with no caffein backlash!adding lemon water to my morning routine

While I actually enjoy warm lemon water, it took me awhile to actually create the habit. My mornings were set in stone and if I got to the kitchen, I was already pouring that coffee before I could even think about the lemon water. So, I set out to disrupt myself in the mornings. I set up a little station in our master bath, right beside my vanity table. It has an electric kettle along with my tea cup and a few lemons. Its easy to hit the button on the kettle, squeeze some lemon into a cup and sip away while I am getting myself pulled together first thing in the morning.(I don’t even let the cat see me in the morning before I’ve at least got my hair tamed and the sleep look off my face. I can’t tell if she appreciates it. Cats don’t care about anything.)  I love it when I can trick myself into a healthier habit. adding lemon water to my morning routineLater in the morning, I’ll get my coffee and head out the door to walk Winston.

Perhaps the biggest improvement I have experienced since starting the lemon water habit, is in my digestion. A notable difference. Which, in turn automatically improves my energy levels. As you sleep at night, your liver is doing double time to eliminate toxins and restore and regenerate your body. Drinking water first thing in the morning helps to be sure it can complete this process……. adding the lemon is a bonus.

A Few Benefits of Lemon Water
*Vitamin C, Potassium and magnesium

Drinking lemon water first thing in the morning gives your body a chance to absorb these minerals right away.

*Clearer skin

Due to the flushing effect, along with the Vitamin C absorption, it can lead to clearer skin.

*Help with weight loss

Studies show that after drinking 17 oz of water, metabolic rates increased by 30% and lasted for about 40 minutes. Now, thats no miracle weight loss drink, but what an easy thing to do to give yourself a boost!

If you have trouble with your adrenals or high cortisol levels, or if you’re just stressed to the max- try adding a few cups of warm lemon water to your routine first thing in the morning. This will definitely be a better alternative for you than caffeine in your system first thing in the morning! I think you will see a noticable difference.adding lemon water to my morning routine

Remember your liver- it’s been working all night long- throw it a bone and help it to finish that flush with a few cups of warm lemon water. It works.

Thanks for being here and for reading and sharing my posts! You guys are the best!

Ooo- I almost forgot- I’m trying a new lash procedure next week. I’ll be sure to give you all the details! I’m excited!!!

Cheers!

Melissa

The skinny on weight loss over 40; Four Changes for Success

Weight loss over 40 can be a huge challenge. If you have noticed that your mid section has suddenly become softer and that you seem to pack on pounds around your middle just LOOKING at a donut, you’re not crazy.  Lower estrogen levels are just one factor that is causing you to have to sport a new muffin top that you simply don’t seem to be able to shake!

The good news: If you really want to get in shape, lose that midsection and feel energetic and confident, you can!Weight Loss Success Over 40; 4 changes you must make

However….. (here it comes)……..you’ve got to make some changes. While we will get into the physical fitness part soon, today I want to convince you just how important it is for you to nail the nutrition piece. If you are  a woman over 40 trying to lose weight, you must realize that unlike in your 20’s and 30’s, exercise alone just isn’t enough. Lower estrogen levels, coupled with a natural decrease in muscle mass is doing a number on your metabolism. The things that didn’t really matter in your 20’s MATTER now. You MUST make the proper changes in your diet if you hope to see results.

The good news is that you really CAN slim that midsection and get in shape! And honestly, the changes aren’t all that bad, but they are crucial to your success.

Four changes for weight loss over 40

1. Track. Your. Food.

I can’t stress this enough. If you aren’t tracking your calorie and/or macro nutrient intake, you have no idea how much or how little you are eating. You need to track everything long enough to get a real visual of how much you should be eating. What it LOOKS like. There are so many things that can be revealed by tracking your food.

*Not getting enough fiber? = weight gain and bloating

*Getting too much salt?= weight gain and bloating

*Getting too much hidden sugar from processed foods?= weight gain and bloating

*Getting too many carbs and not enough protein?=weight gain and loss of muscle

These are just the outward results seen in the body, I haven’t even touched on the medical issues that can result from these diet deficiencies. These are just a few of the things that can be shown through food tracking that you could easily adjust to see results so much faster! If you are clueless how to do this, go here and then sign up for the free version of My Fitness Pal. Track that sh*z!

2. Lower your sugar intake.

You absolutely MUST lower your sugar intake to between 25 and 30 grams per day if you are over 40 and seeing the weight gain we have been talking about. Eating a diet without processed foods, will help you tremendously to cut your sugar. If you are already eating a fairly “clean” diet, then look to see where the sugar is creeping in. Fruit is great for you, but too much will cause your sugar intake to skyrocket! Are you drinking sodas? Maybe that midday sugar ladened latte every day? Find out where it’s coming from and make some cuts and exchanges.

3. Reduce your alcohol intake.

This one is the hardest for me. I LOVE LOVE my red wine! I also LOVE a well crafted cocktail! For me, wine and cocktails represent family, friends, relaxation…….I love them. But I can’t carelessly sip those drinks anymore without repercussions. Alcohol can’t be used for fuel, so it is turned straight to fat in the body.(Depressing, I know……it’s almost like it was MEANT to be enjoyed in moderation! <snort>) You will have to figure out what works best for you. For me personally, I have experienced wonderful results from cutting back my alcohol consumption to only a few drinks on the weekends. I sleep better, have more energy and my waist is slimming back down. I swapped out my red wine at night for a cup of hot tea or a glass of  kombucha (in a wine glass, because old habits die hard and I’m classy like that).

4. Eat more vegetables.

Learn to love ’em. It is ESSENTIAL that you get enough fiber. I personally shoot for 25-30 grams. Not only does fiber ensure that you are absorbing the macronutrients you need for muscle growth, but it helps move food through your intestines which takes energy….which improves your metabolism among other things!

Follow me on FACEBOOK where I post pictures of my own My Fitness Pal pages, lunch ideas, tips and just tips, hacks and encouragement to make life easier over 40, while trying to keep it real. You can also follow me on PINTEREST where my boards are allllllll about women over 40!

We are in this together!

Cheers! <Raising kombucha> and Happy Valentines Day! Here’s a cute picture of Winston sniffing (and licking…..weirdo) flowers. Eat the chocolates and then lets get started tomorrow!Weight Loss over 40! Happy Valentines Day!

Melissa

Meal Prep!

Welcome back! It’s time for meal prep. Today I will walk you through the food prepping process that will keep you on track and barreling straight toward your fitness and weight loss goals this year! If you aren’t sure what I am talking about, you might want to start here, and here and then make your way back. Meal Prep!How To prep for Fitness Success

As a former personal trainer, I am here to tell you that this one, simple step, is what causes most people to fail to reach their goals. So much of your success is wrapped up in this 45 minutes or less, each week. Not for the rest of your life- but for now- you need to do this, to get where you want to be. If you are over 40- this is crucial to your success. Exercise alone, is not enough. Nutrition is key. Make a plan and make it work.

Here is a scenario:

Helga is out running errands. The post office takes WAY longer than it should and there is a major traffic jam on the way to pick up Jr. from his weekly worm farming co-op.  Helga had envisioned herself back at home eating a salad by now, and is SO.FREAKING.HUNGRY, it’s taking every bit of her will power not to to tell Jr just to shut.it.- as he prattles on excitedly about his fun time at the worm farm. Helga wants to be a good mom so she decides that she will just swing by the fast food joint, and get a salad for herself and a box of Fat n’ Happy for Jr. Five minutes later, she finds herself half way through a gray meat burger and scrounging her chipped, manicured hand around in the bottom of a greasy, salty container of fries.

Foiled again.

<Cue self-loathing.>

Don’t. Be. Helga. Have a plan.

One of the best tips I have is to cook in bulk. It will save you so much time during the week! So, you can either plan meals just for yourself, or cook in bulk to pull from for your entire family. Get your groceries (you can download my free list, to help you) and lets prep that sh*z!

How to meal prep

1. Cut up all of the vegetables that you will be using for your personal meals (lunch and breakfast; or cook enough to pull from for your whole family for the week-they need veggies too!) and place them in a steamer, or a steamer basket in the bottom of a pot. Get them steaming and cook to your personal preference. You can also steam in the microwave by placing the veggies and enough water to cover the bottom of the bowl, in a large microwavable bowl with a plate on top. Microwave on high for 5-8minutes and let sit until they have reached the desired doneness. Set aside.

2. Get out the proteins you will be using for your meals (lunch) and prepare and cook them to your liking. Grill it, roast it, sauté’ it……..whatever you like and however you like (no deep frying).Use seasonings liberally and fats (oils and butters) very sparingly.

3. Get out your starches. Cook some rice and/or your potatoes however you like, again, season liberally, use fats very sparingly.

4. Assemble your foods on the counter and get out your storage containers. (I’ll give you a second to find the blasted lids.) I only  prep my lunches, since I eat almost the same breakfast every day,( more on that here) and our dinner is a family affair, (but is also- quite shockingly- made up of proteins and vegetables). So, thats 6 lunches.

I personally like to keep my steamed vegetables in a large container and dip from them for every meal, for myself as well as for my family.meal prep for success

In my lunch containers, I put the amount of food to keep me around my calorie/ nutrition intake that I calculated here. This equals out to roughly 4 oz. of protein and 3 oz of starch….or about 1 cup of protein and about 1/2 cup of starches. meal prep for success

Using your own numbers that you calculated here, subtract 250 calories if you are trying to lose weight and put that number in as your calorie goal into My FItness Pal. This will help you know exactly how much to put in each of these containers for yourself. Stack them up and place them in the fridge. You are ready for the week!

meal prep for success

As lunch time rolls around, pop out your lunch. Grab a scoop of your steamed vegetables. You can add some fresh salsa, a tablespoon of cheese and/or guacamole and wall-la! It’s a damn good lunch! Alternatively, you can add some good quality honey mustard,  or fresh spaghetti sauce,topped with parmesan cheese. Just be sure to log it all in to your My Fitness Pal and make adjustments as you go through the week with amounts, to try to hit close to your goal number. There are endless combinations here, and I will have lots of tips and examples. Also, follow me on Pinterest where you will find a board dedicated to Family Paleo recipes.

Another scenario:

Belinda is out running errands. The post office takes WAY longer than it should and there is a major traffic jam on the way to pick up little Scarlet from her play hour at Mensa International. Belinda had envisioned herself back at home by now, eating her power lunch. But not to worry, she has her lunch packed with her, as well as a homemade, nutritious snack for little Scarlet. Belinda is a good mom, so she stops at the park to eat an impromptu picnic lunch while little Scarlet chatters away about her future dreams and plans of becoming a real estate mogul, building a cosmetic empire and eventually running for President of the United States.

Be Belinda. Have a plan.

Did you smile? The stories are for fun, but the planning is for real. It isn’t hard and it will save you from getting off track. If you find yourself dining out for lunch (NOT fast food! Remember Helga!), you won’t go wrong with meat and vegetables (not starches ie, fries).

Skip the bread, the chips and the soft drinks.

Most restaurant menus contain salmon and veggies, or steak and salad or chicken and veggies, these are all good choices and will keep you full steam ahead on getting in shape!

Next time, we will start talking about activities and exercises. Don’t worry- we just start where we are. I’ve got you. You can do this!

Begin with your nutrition and take the week to get the hang of logging in your food and getting rid of the junk. It is SO IMPORTANT to learn what your caloric intake should LOOK like. Get a visual! Be intentional! If you screw up,no worries- brush it off and hop right back in.

Are you completely confused? Need me to calculate your calories for you? Place your email in the sidebar on the right and then let me know your struggles- Email me!
I can help you with calculating your calories for My Fitness Pal and answer any questions you may have about getting started.

Don’t forget  to get the free, printable grocery list!

Here is a list of the “Getting in Shape” Posts in order, if you need to go back:

Getting In Shape Part 1

Getting in Shape part 2

Getting in Shape Part 3

Follow me on InstagramPinterest and Facebook where I will be sharing tips, hacks, pics of my own meals, my Fitness Pal set up and everything I can possibly think of to help you succeed!

Cheers!

Melissa

  

What Worked Wednesday; Self Tanners

What worked Wednesday! Self tanners

I am  the self proclaimed queen of self tanners. Thanks to my mothers warning, I never fell for the orange dye of the antiquated “QT” brand, but I was in about 10th grade when Estee’ Lauder came out with the first actual “self tanner”. I was completely hooked. Mind you, in those days, self tanners were a LONG way from the products of today. It was all quite a process. It was thick and greasy, it took FOREVER to dry, and had the very unfortunate side effect of smelling like burnt toast- a smell which did not fade. BUT- in 10th grade, smelling like burnt toast all the time seemed a small price to pay for the coveted TAN.

A bit of color can really take years off of your appearance. It lessens the look of fine lines and adds a more youthful overall look. As a woman who has often described her own skin tone as “a lovely shade of fish-belly white”, the self tanner has been in my skin care arsenal since high school.

These products continue to evolve and I have my eye on a new one called Tanceuticals, that I am going to try next. I’ll be sure to update on that one, as it looks promising.

I would bet I have tried close to one hundred different brands and this picture is from my current bathroom drawer. What Worked Wednesday! Self Tanners!But today I want to share with you my current favorite higher end product as well as an inexpensive drugstore brand. They both WORK.

Tarte Brazilliance Plus is my current favorite.What Worked Wednesday Brazilliance Plus Self Tanner by Tarte It comes with a good quality mitt for application, which you definitely need to use, because the lotion its self is very dark and will stain your clothing. The slick lotion goes on smooth, and the dark color lets you easily see where you apply it, for an even look without streaking. It smells wonderful! (Yay!) It is a light, sweet pleasant smell and it makes your skin feel wonderful. It leaves you feeling very moisturized and supple. The self tanner takes about 20 minutes to completely dry and the color develops completely in about 3 hours. One of the best things about this product is that it doesn’t develop TOO dark. It is a lovely tan color that you can build gradually to a very deep tan upon several applications. It lasts about 3 days before fading and fades without being blotchy. In short- it’s everything you want in a self tanner! The biggest down side would be the price. It is $39, which is higher than the majority of self tanners. I purchase this from Sephora.

If that is more than your budget allows, not to worry, I have a favorite drug store brand that works. Loreal Sublime Paris Tinted Self Tanning Lotion comes in 3 shades. It is tinted so that you can see where you have applied it, it dries completely in about 20 minutes and develops into a nice color. It has an ok smell, but you can smell the DHA in this product. But overall, this is a great choice and I use it often in both the medium as well as the dark. It sells for less than $8 and you can get it just about anywhere!

Self Tanners are part of my daily facial routine. I use my Clarisonic, then apply vitamin C serum, then moisturizer and then self tanner, waiting a few minutes in between each step.  It takes me about 5-10 minutes total. In the summer I apply it regularly over my entire body with the mitt or latex gloves, to always keep some color.

For a quick temporary-one night only color, I like St. Tropez Instant Glow Body Lotion. It smells nice and gives an immediate, light color with a teeny-tiny bit of sheen. Really pretty for quickly doing arms and shoulders for a night out.it washes off completely.

If you have any sort of special event planned, I still highly recommend going in for a quick air brush tan one or two days before the event- you won’t regret it.

How about you? Are you a fan of the tan? Do you regularly fake bake? Do you have a favorite?  I’d love to hear your thoughts in the comments below!

Cheers!

Melissa

 

Getting in Shape-Nailing the nutrition! (free prinatable)

If you’ve been keeping up with the Getting in Shape posts, hopefully, you got inspired here and then you crunched your numbers and started getting organized here. Now you are ready to get on with grocery shopping and preparing for your week, so that you can stay on track and finally succeed in your fitness goals.

Getting in Shape Over 40 How to nail the Nutrition!

I am offering my own FREE Printable Grocery list. Place your email in the sidebar and it will be emailed directly to you to get started today!

Never underestimate the importance of being prepared. The first few weeks are hard. You are cutting out a lot of white carbs and you are asking your body to perform more than it is probably used to, so……there will be cravings at first. You MUST be prepared for this and set yourself up for glorious success by planning ahead.

Let’s Get Started

First of all: get rid of the land mines in your house. The junk food.  Seriously, it’s not good for ANYONE living there; chips, cookies, candy, all white bread products, etc. If it’s lurking in your cupboard, chances are, you will end up eating it. Chances are also good that you will end up eating ALL of it. This doesn’t mean that you have to doom your family to live the life of poor paupers in an orphanage. There are LOADS of recipes for snacks and meals that not only taste amazing, but will  fit toward your goals AND make your family happy. In fact, I am working on a Pinterest Board right now, with nothing but healthy, family- friendly recipes, so be sure to go to Pinterest and follow me, here. 

Now. Oh good Lord, you threw out all of your food- you’ve got to go the grocery store! Lets restock with the food thats going to HELP us, not HURT us!

**Place your email in the sidebar for a FREE printable grocery list to get you going even faster.**

To keep it simple, most of your groceries will come in the form of proteins and vegetables. 

The fresher the better, but we all have different budgets, so just work within what you have. For vegetables, fresh is best, frozen is next and canned is last. If you must get canned vegetables, look for low/no sodium and organic. Check the labels and get the can with the fewest ingredients possible.

For proteins, fresh, local, grass fed is best and frozen is second. Stay away from processed proteins, for example: fish sticks, chicken nuggets, hot wings, pre-made frozen meatballs, etc. These things will kick you right in the shins while you are racing toward your goal. They will slow your process and keep you hooked on the sugars and fillers that they contain. Canned proteins like tuna are fine when packed in water.

For starches, try potatoes, sweet potatoes and rice (brown or jasmine- not processed or microwaveable). These are easily digestible and will keep up your energy levels.

I’ve taken pictures of my groceries for the week and divided them between the proteins and the vegetables, to give you a visual.

getting in shape- nailing the nutrition

getting in shape- nailing the nutrition

*If you would like a detailed grocery list that you can take with you to the store, I have created one for you. It’s a grocery list with all the choices in all the categories, enabling you to buy what will fit best for you and your family and make this work for you. Enter your email in the form in the sidebar and the list will be automatically sent directly to you, for free. Print it out and get thyself to the store. 🙂  (I WILL NEVER FLOOD YOUR INBOX!)

Get your free list and all your groceries and then come back, so we can put all of this together and get you set up to achieve your fitness goals for this year! Its not hard, I promise. I will walk you through the process step by step. I like to do my food prep on Sundays, so that I am ready to hit the ground running for the week, but do whatever works for your schedule. When you are ready to prep, come back and lets do this!

Cheers!

~Melissa

P.S. Don’t forget your list!

What Worked Wednesdays! OPI Infinite Shine Nail Polish

Introducing, What Works Wednesday! Every Wednesday, I will be featuring something that I have personally tried, that’s actually helpful and works to make my life easier. These features will be everything from products, to hacks, to tips, big and small ,that help me personally and that I believe are worth your time, attention and money to check out. Making life easier over 40, thats what its all about here at Fresh Air and False Lashes, ladies. Today we are talking OPI Infinite Shine nail polish.What Worked Wednesdays; OPI  Nail Polish

I do love a freshly manicured hand. It is such a lady-like and feminine touch to ones overall look that says, “Why yes, I do, in fact, give a crap.” But look, I’m not sitting around on a satin cushion here at my house. Between the dishes, the dog, the chickens, gardening and frankly, just doing all. the. things, my own hands would look like that of an old weathered seaman if left to my own devices.

I try to pop in for a gel manicure once a month, and they are worth every penny. They last for weeks, without a stitch of care. They are indeed, so fabulous that I’m willing to brave the uncomfortable and confusing language barrier that prevents me from understanding one, single word of my korean manicurist. Bless her.OPI nail polish

I often also have to do my own nail polish at home as well. This is always an exercise in frustration, because: 1. I have to sit still for so long and 2. If my perfectly polished nails even slightly graze the tinniest surface, BAM!- polish chipped. <insert muttered swear word>

There are several companies that have come up with products that promise gel like nail polish wear, at home. OPI Infinite Wear delivers. They promise 7-10 days of gel-like shine, using their 3 step nail polish system: 1. Primer 2. Nail Color and 3. GlossOPI nail polish

Each bottle goes on just like regular nail polish and you do still have to sit still and wait for each one to dry, but it really does last. I have gotten a solid 7 days of wear each time I use this polish.

Do I think it would last if you were an Olympic swimmer or a professional sand castle builder? No. Probably not. But for everyday use and wear, this nail polish is a winner. The gloss and primer can be purchased separately or as a duo, then you would purchase from the wide array of available Infinite Shine colors. You should also note, that if you use another nail polish color other than the actual Infinite Shine from OPI, you won’t get the same results. I tried.OPI nail polish

Bonus: PERFECT nude nail polish colors!

If you love the look of a nude nail polish, but are tired of buying polishes that turn out too pink or too brown, your color worries are over, (Says the woman with a drawer full of WRONG nude shades). OPI has 2 beautiful, perfectly nude shades. Your own skin tone will determine which one of these will give you the look you desire: 1. Dulce de Leche and 2. Samoan Sand.

Get ’em. They’re awesome.

Do you have any tried and true, at-home manicure tips? I’d love to hear about them in the comments. Thanks so much for reading, and if you like what you read here, please share on Pinterest, Facebook and Instagram! 

The nest step to getting in shape for 2017 is coming right up! Are you ready? Did you crunch your numbers? Read it here and get ready! We are doing this!

Cheers!

Melissa

Makeup Over 40- New Reviews! What’s worth it- and what’s not.

Makeup for Women Over 40!I’ve been stalking Sephora and ULTA recently and have come away with some new favorites that are actually helpful for our Over 40 skin. Hair product reviews coming soon, but SPOILER ALERT: PHYTO from Paris is my favorite, hands down for hair care.Makeup Over 40, a reviewmakeup over 40, a review Today, I wanted to do a new makeup review of a few products that I have found helpful- as well as some that simply weren’t worth the money. Makeup Over 40 needs to do some double duty!

You’ve heard me laud the praises of Laura Mercier Silk Creme Photo Edition foundation here..

Laura Mercier for over 40
Photo at www.sephora.com laura Mercier Photo Edition Foundation

I still stand behind this product for it’s amazing coverage and light enhancing properties. I did, however give Smashbox Studio Skin a try. makeup over 40, a reviewIt promises 15 hour, medium to full coverage. I did find that the wear was superior. But, for me, the coverage was too light and it didn’t really do much to help illuminate my skin. So, I’m sticking with the Mercier foundation.

I’ve been so happy with the foundation that I thought I would splurge for the Laura Mercier Candleglow Sheer Perfecting Powder.makeup over 40, a review Its a pretty compact with several different shades available. I chose #3. I applied it with a powder brush. It is extremely subtle. Too subtle to be used as a bronzer and in fact, the color hardly shows at all. The illumination properties just aren’t that great, it doesn’t seem to catch the light the way that the Cover FX Perfect Highlighting Powder does. I will be sticking with this one. It is $34 at Sephora.makeup over 40, a review It gives a really nice,luminescent glow that catches the light. It looks very nice swept across the tops of the cheeks and down the bridge of the nose. To be honest, I have yet to be disappointed in any product from this company. Very high quality at a competitive price point for high end brands. The Laura Mercier Compact is pricey at $38. I really wanted to love it the way I love the foundation- but it’s probably going to be returned.

This next one, I found VERY helpful. This is Shadow Insurance from Two faced.
makeup over 40, areview
As I age, I find that the creasing of my eye makeup is definitely a thing to be reckoned with now. It’s awful, because I can remember seeing that on older women when I was young and thinking to myself, “Geeze lady…..take a sec and smooth out yer shadow.” Ah, youth. But now I am that lady. Me and my eye shadow creases. I’ve tried several different Eye shadow primers before and saw zero effect. At the end of the day, the creases were still there! Gah! But this stuff works. Just the tiniest drop of this silky creme applied to your lids and wallah!- your eye shadow stays put all day! No annoying little upstart-of-a-girl shall ever judge MY lids. No creases! Such a triumph! It’s $20 from Sephora.

The last product that I have found to be surprisingly helpful to me is this little $14 purchase from Sephora. It’s the Dry Revive Body Brush.makeup over 40,a review

I am new to the concept of dry brushing, and honestly…it sounded like it might be painful. But rest easy chickens, it’s actually quite comfortable and has proven extremely beneficial to my dry skin. While the exfoliation is obvious, experts claim all sorts of benefits from improving circulation, to detoxing, to the elimination of cellulite! The process is simple: before you get in the shower, you use long, upward strokes, starting at your feet and working upward. I was completely grossed out by the amount of dry skin coming off the first time I did this! Ew. But what an improvement over a short time. It has really helped my dry skin! I will not be without it. This was surprising to me that this works as well as it does. It’s so simple. But alas, another triumph! I highly suggest giving this inexpensive and simple treatment a try.

I have several other products that I am giving a hard trial.The jury is still out on those, but I will always post the things that I find actually worth a purchase. You can check out my review of First Aid Cleanser and the Clarisonic Facial brush, here.

have you used any of these products? Do they seem useful to you? I’d love to hear about it in the comments!

Check back soon for grocery lists as well as how to put all the food together for getting in shape this year, no matter WHAT your home life is like!

As always, thanks for reading, sharing and commenting! Please consider placing your email in the box at the sidebar s you don’t miss a thing here at Fresh Air and False Lashes.

Cheers!

Melissa

P.S. If you order products from Sephora online, don’t forget to sign up and use EBATES first! You will get 4% cash back on your purchase!

Helping You Get in Shape for 2017: Part 2; Get focused and organized

Get Focused

If you are going to get in shape this year, the first thing you have to do is get focused and organized with your goals. Aim at nothing and you will hit it every time. I was an online personal trainer for years and I know that when you reach your 40’s or 50’s, your metabolism will begin to try to naturally slow down. So, for most of us, losing body fat and building some lean muscle is our focus.

It is important not to neglect the muscle building part of this goal. If all you do is focus on weight loss, you will never be happy with your results. You NEED strong, lean muscle- ESPECIALLY after you turn 40. You need it to prevent injury, to help your posture, to help you continue to burn fat at a more rapid rate and just to live the very best, active life that you possibly can, for as long as you possibly can! Not to mention, lovely lean muscle looks more youthful, and makes you feel amazing!

The Goal: Lose Body Fat and Gain Muscle

Get Organized

To ensure success, we have to know not only where we ARE but also where we need to be, to get results. We need to do a few calculations to ensure that we make the right changes to meet our goals. Do you have any idea how many calories your body burns on a daily basis? What about how many calories you actually take in? Grab a beverage and  let’s crunch some numbers! Get focused and organized to get in shape this year!

You need to find your Total Daily Energy Expenditure or TDEE. I will include the calculations for you, if you like that sort of thing, but you can also enter your info here in this  BMR CALCULATOR  that includes your activity level.

The formula to calculate this number for yourself is as follows:

First, you need your Basal Metabolic Rate. This is the number of calories your body burns just keeping you alive and chillin’ every day.

655+(4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years) = BMR

Next you need your current TDEE. This is the number of calories (not exact), that your body currently burns with your current activity level.

If you currently exercise 3-5 times a week use this formula:

BMR x 1.5 = TDEE

If you currently exercise 1-2 times a week, use this formula:

BMR x 1.35 = TDEE

Don’t forget, you can also enter your numbers  HERE if you’d rather not do the math. The results should be close.

These calculations are not EXACT, but they are pretty darn accurate for figuring out what to shoot for to reach our goals. My own current TDEE is around 1800 calories. That means for me to maintain my current weight, I need to eat 1800 calories a day and continue my current activity level.

Awesome, right?  But how do I even know if I am close to hitting that number? Maybe I am way over that number- or way under. We need to know where we ARE right now. Enter My Fitness PaL. This is the one that I find easiest to use, but you can use any calorie counter out there that you like.

Lets be clear: we DO NOT have to count calories for the rest of our lives! Absolutely not!

But we DO need a gauge, to show us how many calories we are CURRENTLY eating vs. how many calories we NEED to be eating to reach our goal. It takes about 2 weeks of tracking your food to figure this out, so thats what I recommend. Track all of your food and drink (everything) for at least 2 weeks. I like to track mine all the time when I am actively trying to lose fat, I find it helps to keep me on track, but it isn’t necessary.

Next Step:

Now that we know how much we are currently eating, we can begin making adjustments to our meals to reach the number we SHOULD be eating to reach our goals. Oooooooooo…… science and math.

We will SLIGHTLY reduce the number of calories from our current TDEE number AND we will increase our activity level. BOOM! Thats where the magic happens and we are going to get there!

*NOTE- if you find that your current caloric intake is much, much less ( 400 calories or more below) than your  TDEE number, it will be important for you to reverse diet. If this is you, message me HERE or leave me a note in the comments and I can walk you through what that means. I will write a post on this soon.

The very next thing we will need to do, is figure out a grocery list and make a plan that we can easily live with, to begin eating for our goals! What the heck are we going to eat? Begin figuring out your TDEE and tracking your food, I got you covered.

Check back here for a pliable grocery list as well as a plan to incorporate this into your life, with minimal effort. Yes- there will be some changes, but we can’t expect to SEE changes if we don’t MAKE changes.

We can get this all rolling smoothly, no matter what your home life is at the moment. Empty nester? We can do this. 6 kids at home and still changing diapers? We can do this. Teens and tweens with an unbelievable amount of extra curricular activities? We can do this.

I am no longer a certified personal trainer, but I have been doing this for YEARS. I think I’ve tried it ALL when it comes to exercise, nutrition and weight loss. I do understand that a woman’s body reacts differently in her 40’s than in her 20’s, not to mention our time constraints are usually much greater. I am offering up everything I have learned over the years,  to help you finally reach your goals and feel great. I am completely passionate about helping women discover their true potential in this area.

If you want to get in shape this year and your goals are to lose fat and build muscle, just follow along with me! We are in this together and we’ve GOT this!

Cheers!

Melissa

 

 

Helping you get in shape for 2017: Part 1

We are halfway through the first month of 2017 and if you are over 40, I want to help you get serious about getting in shape this year. As a former personal trainer, this is something near and dear to my heart. Far too many women over 40 settle for a less than healthy version of themselves, because they simply believe that getting in shape and feeling good is an unachievable goal for them.

Helping women over 40 get in shape for 2017 Well, snatch the pebble from my hand grasshopper, because you have stumbled upon someone who has pretty much tried it all when it comes to weight loss and nutrition plans. I am hear to tell you that you absolutely can get in phenomenal shape after you turn 40! And you SHOULD! Of course our bodies respond differently to things than they did in their 20’s, and it takes a bit of tweaking and a LOT of persistence- but the pay offs are far too big to ignore! Forget for just a second about the myriad of health issues which either ARE or are ABOUT to be knocking on our doors, but how awesome would it be to stop feeling like your clothes are too tight all. the. freakin. time ? To stop beating yourself up every time you have a cocktail? Or a cupcake? I mean seriously, life is just too short for that sort of thing.

*A topic for another day, but let me just say here: If you are talking mean and down to yourself in ANY way……..just stop it. Stop it now. Ain’t nobody got time for that sista. There are plenty of other people in this world who will put you down. Don’t take on that roll for yourself! * helping women over 40 get in shape

My most recent trial of a nutrition/workout plan can be read about here and here and again here ,if you are interested. I am going to be honest. After giving that method a very good try (meaning, I hit my entire plan with at least 85% accuracy), I don’t recommend it. I saw little to no change at the end 14 weeks (In fact- I saw a bigger change at around 5 weeks!). I was working out 6 days a week, very hard, and eating to hit my macros. If I had continued, no doubt, my body would have gotten with the program over time, but honestly, I was left feeling burnt out. Too much weight lifting. Too much time in the gym 6 days a week, and too much tracking everything. At the end I was left feeling worn out and with a sugar/carb craving that I didn’t have previously. Not exactly what I was hoping, but I did learn a lot about how simple carbohydrates affect my body at this age.helping women over 40 get in shape

I’m getting back to what I know works. It’s fast, efficient, and you can see results pretty quickly: A very Paleo leaning diet, with a small amount of carbs thrown in around my work outs. This means that the main focus every day is around meat and vegetables. Lots of vegetables! If you’d like to follow me with this, (and it really does work), you will be eating protein and vegetables at every meal, cutting way back on sugar, and throwing in a small amount of faster digesting carbohydrate (rice, 1/2 a bagel, potatoes) around your work out times. Coupled with quick but sweat inducing work outs…….you will lose fat.

This is hard in the beginning because you are cutting back on those white carbs that your body becomes so easily addicted to AND you are asking your body to move more than you were previously. It will rebel. It will tell you that you are going to die if you don’t have that croissant with butter….right. NOW. But you don’t need it and that feeling won’t last.  You will burn fat much, much faster without all those white carbs. Its tough getting over that first hurdle, but after a few weeks without them, you can then put them in their proper place in your life……..in moderation, for special occasions……without any of the guilt. Lovely, right?

There are also a few supplements that are tried and true for women our age and they can help you achieve results even faster. We’re going to go there. (I’m not peddling anything…..these are just the things that I know work!)helping women over 40 get in shape

So keep checking back in, and place your email in the box in the sidebar. Load up your fridge with meat and vegetables. Lets make 2017 OUR year. Lets just dive in and get it done!  I will have work outs,grocery lists and tips,  nutrition plans, encouragement…….the works! All especially for women over 40. We’re in this together!

Also, coming up, I have some fabulous Sephora finds. Also some not so fabulous ones. But I am digging through the hype and finding the products that are actually WORTH our hard earned, Over40 bucks.

Best Make up for women over 40 at Fresh Air and false Lashes
Reviews! Reviews! Coming up!!

Check back soon- this is going to be a great year!

Cheers!

Melissa