After laboring under the delusion all day yesterday that it was Wednesday, instead of Thursday, imagine my surprise to learn this morning that it was #freshairfridays again! Last weekend was a busy one for us and my husband and I both worked through most of it. But- hello day trip… View Post

For years I was a personal trainer and I would get questions like this a lot: “What are the best workout clothes over 40?” “What am *I* supposed to wear to workout?” It seems that there are LOADS of workout clothes for young girls with tight, toned arms and abs.… View Post

Since we are new here, we have been enjoying day trip hikes in Utah exploring around the Uinta National Forest area. There are still patches of snow , but the weather is glorious now and in the 60’s and 70’s up high. This week we headed beyond Mirror LakeĀ and closer… View Post

I intend to start sharing videos of what we get up to each week ,outdoors. I hope it will inspire you to get outside in the fresh air more often. I have readers from all over the world, so I thought I’d kick off “Fresh Air Fridays” with a look… View Post

The Sirtfood Diet Review: My Experience A while back I tried the Sirtfood Diet. You can read part 1 HERE.While this particular diet didn’t get a lot of attention here in the US, it has had a moment in the UK. The science behind this diet was really intriguing, looking… View Post