I intend to start sharing videos of what we get up to each week ,outdoors. I hope it will inspire you to get outside in the fresh air more often. I have readers from all over the world, so I thought I’d kick off “Fresh Air Fridays” with a look… View Post

The Sirtfood Diet Review: My Experience A while back I tried the Sirtfood Diet. You can read part 1 HERE.While this particular diet didn’t get a lot of attention here in the US, it has had a moment in the UK. The science behind this diet was really intriguing, looking… View Post

We are finally feeling settled in our new-to-us mountain home. I am completely comfortable up here in the Utah mountains. Being somewhat secluded yet not far from Park City with all it’s laid back posh…….suits me quite well actually! If you know me, or have read here very long, you will… View Post

In spite of the upcoming move, I have loads of things in the works to share with you! I have been scouring the planet, via the www, to find new and exciting things  that will REALLY make a difference for you over 40. I greet each new product, procedure and… View Post

Disclosure: This post contains affiliate links, which means that if you click on one of the product links, I’ll receive a percentage. Hormonal balance. It is one of the keys to a joyful existence and if you are a woman over 40- it’s worth your time and effort to pursue… View Post