I’m so happy that so many of you are interested in recipes that focus on anti-inflammation. In a nutshell- when preparing meals, I focus on the protein first and how I intend to prepare it, and then I just add fruit and/or vegetables in as much variety and as fresh…
Nutrition and heart attack- there’s a topic I never thought I’d be writing about on this blog. There are LOADS and I do mean LOADS of differing opinions on what sort of diet one should adopt to avoid or to repair from cardiac disease. This is in no way meant…
Hi ladies! Happy New Year! The start of a new decade…..2020. As I looked back over all of our photos from the last 10 years, it was really long and super short- all at the same time! This post contains affiliate links, which means that if you make a purchase…
This is one of my favorite posts for the whole year! I love showing gifts to you that you haven’t seen everywhere else! I cultivate this guide all year long and I hope that this is a great resource for you! I like to spotlight smaller businesses, who have unique…
OK- In all honesty, these outfits will work for any woman of any age who would like to wear them, but Google likes it better when I put that in the title- so “Holiday outfits for women over 40” it is! This post contains affiliate links It can be challenging…
