How often do we hear the words “self-care” these days? I remember when I first read those words and like many of my generation, I thought, “What a self-serving bunch of nonsense”.  Since that time I’ve come to have a very different opinion. In fact, after a lot of research and…

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Did you think I’d been eaten by a mountain lion? Don’t laugh- that’s an actual possibility out here in the backwoods of Montana! Y’all- they traverse by our house on a regular basis. But no. No, I decided that the best way to end 2017 and begin 2018 was flat…

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I spent a considerable number of years as a personal trainer for women Over 40. I eventually moved away from that and let my credentials lapse, but it is still one of the things that I am the most passionate about. Somewhere around the age of 45, I began to…

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After laboring under the delusion all day yesterday that it was Wednesday, instead of Thursday, imagine my surprise to learn this morning that it was #freshairfridays again! Last weekend was a busy one for us and my husband and I both worked through most of it. But- hello day trip…

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For years I was a personal trainer and I would get questions like this a lot: “What are the best workout clothes over 40?” “What am *I* supposed to wear to workout?” It seems that there are LOADS of workout clothes for young girls with tight, toned arms and abs.…

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