As we get older we are more prone to dehydration and it’s probably a much bigger deal than you think. In fact, statistics say that 75% of Americans are chronically dehydrated. 75%! Studies show that even though Americans drink some form of technically hydrating beverages each day, they also drink…

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Anyone feeling stressed? Not like your normal self? It might be your hormones. The last several years I’ve been in the perimenopausal stage and I’ve had to make some changes to combat anxiety triggered by changing hormones. I wanted to share with you what’s been working for me. Feeling anxious,…

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I have been asked about the remedies for hot flashes quite a bit recently. This is a common frustration for women who are in peri-menopause or menopause. So I thought I’d dig deep and bring you the most common remedies for relief from hot flashes. This is not intended to…

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I’m a firm believer that the proper work out wear can not only enhance your workout, but it can actually encourage you to get to the gym! I’ve purchased a lot of workout wear over the years and after the age of forty and beyond, I’ve noticed that I have…

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This is my fourth and last weekly post about fitness over 40. If you missed the other three you can find them here: week 1, week 2 and week 3. And all the workouts are here. The fourth week actually went great. I was sore but feeling so much stronger…

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