Did you think I’d been eaten by a mountain lion? Don’t laugh- that’s an actual possibility out here in the backwoods of Montana! Y’all- they traverse by our house on a regular basis. But no. No, I decided that the best way to end 2017 and begin 2018 was flat… View Post

I spent a considerable number of years as a personal trainer for women Over 40. I eventually moved away from that and let my credentials lapse, but it is still one of the things that I am the most passionate about. Somewhere around the age of 45, I began to… View Post

After laboring under the delusion all day yesterday that it was Wednesday, instead of Thursday, imagine my surprise to learn this morning that it was #freshairfridays again! Last weekend was a busy one for us and my husband and I both worked through most of it. But- hello day trip… View Post

For years I was a personal trainer and I would get questions like this a lot: “What are the best workout clothes over 40?” “What am *I* supposed to wear to workout?” It seems that there are LOADS of workout clothes for young girls with tight, toned arms and abs.… View Post

Since we are new here, we have been enjoying day trip hikes in Utah exploring around the Uinta National Forest area. There are still patches of snow , but the weather is glorious now and in the 60’s and 70’s up high. This week we headed beyond Mirror LakeĀ and closer… View Post