Managing Stress in Midlife

Who knew that the 40’s and 50’s were going to be so hard? Why does no one tell you this? I always envisioned my 40’s and 50’s including a lot of lounging by various poolsides and sipping cosmos. I could see myself gaining the respect of younger women as I…

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Kick the Flu this Season

I couldn’t help but notice that a lot of people are dropping like flies this month from viruses and the flu. I asked on all of my social channels (the hive mind) about how best to prevent or get rid of the flu this season and I thought I’d put…

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Anti-Inflammatory Meal Ideas

I’m so happy that so many of you are interested in recipes that focus on anti-inflammation. In a nutshell- when preparing meals, I focus on the protein first and how I intend to prepare it, and then I just add fruit and/or vegetables in as much variety and as fresh…

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Nutrition and Heart Attack

Nutrition and heart attack- there’s a topic I never thought I’d be writing about on this blog. There are LOADS and I do mean LOADS of differing opinions on what sort of diet one should adopt to avoid or to repair from cardiac disease. This is in no way meant…

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Dehydration Over 40

As we get older we are more prone to dehydration and it’s probably a much bigger deal than you think. In fact, statistics say that 75% of Americans are chronically dehydrated. 75%! Studies show that even though Americans drink some form of technically hydrating beverages each day, they also drink…

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