You can go straight to the work outs and nutrition plan here. Writing out that I’ll turn 50 this year is a little bit mind-blowing for sure! I’ve been sharing on Facebook and Instagram a little about my fitness history. I was “skinny fat” most of my life which means…

View Post

I feel like I’ve been working so hard to figure out this blogging gig that I’ve forgotten to just talk to you guys about what’s going on! So, here’s my life at the moment and further down my fitness fail. I don’t know how much of this I can blame…

View Post

How often do we hear the words “self-care” these days? I remember when I first read those words and like many of my generation, I thought, “What a self-serving bunch of nonsense”.  Since that time I’ve come to have a very different opinion. In fact, after a lot of research and…

View Post

Did you think I’d been eaten by a mountain lion? Don’t laugh- that’s an actual possibility out here in the backwoods of Montana! Y’all- they traverse by our house on a regular basis. But no. No, I decided that the best way to end 2017 and begin 2018 was flat…

View Post

I spent a considerable number of years as a personal trainer for women Over 40. I eventually moved away from that and let my credentials lapse, but it is still one of the things that I am the most passionate about. Somewhere around the age of 45, I began to…

View Post

Image Use

All content and images (except those marked otherwise) are the property of Fresh Air and False Lashes. Please contact me at freshairandfalselashes[at]gmail.com if you'd like to feature anything you see here.

I take your data and information very seriously. Read the full privacy policy here

Privacy Policy
%d bloggers like this: