My Morning Routine Over 50

My Morning Routine Over 50

I changed my morning routine over 50. Maybe it was the over abundance of stress. Covid, our daughter being in another country and unable to return home, my husbands recent heart attack, all of the financial pressure brought on by the lockdown. Or maybe it was just my age. Or…

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Garmin Hybrid Fitness Watch

Garmin Hybrid Fitness Watch

One of the things keeping me on track (read:”from going insane”) at the moment is fitness and I’m crediting my Garmin Hybrid Fitness Watch for getting me moving again in quarantine! If you’re struggling to move while in lockdown, read on because this may help you too! Like everyone else,…

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Managing Stress in Midlife

Managing Stress in Midlife

Who knew that the 40’s and 50’s were going to be so hard? Why does no one tell you this? I always envisioned my 40’s and 50’s including a lot of lounging by various poolsides and sipping cosmos. I could see myself gaining the respect of younger women as I…

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Kick the Flu this Season

Kick the Flu this Season

I couldn’t help but notice that a lot of people are dropping like flies this month from viruses and the flu. I asked on all of my social channels (the hive mind) about how best to prevent or get rid of the flu this season and I thought I’d put…

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Anti-Inflammatory Meal Ideas

Anti-Inflammatory Meal Ideas

I’m so happy that so many of you are interested in recipes that focus on anti-inflammation. In a nutshell- when preparing meals, I focus on the protein first and how I intend to prepare it, and then I just add fruit and/or vegetables in as much variety and as fresh…

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