Weight loss over 40 can be a huge challenge. If you have noticed that your mid section has suddenly become softer and that you seem to pack on pounds around your middle just LOOKING at a donut, you’re not crazy.  Lower estrogen levels are just one factor that is causing… View Post

Welcome back! It’s time for meal prep. Today I will walk you through the food prepping process that will keep you on track and barreling straight toward your fitness and weight loss goals this year! If you aren’t sure what I am talking about, you might want to start here,… View Post

If you’ve been keeping up with the Getting in Shape posts, hopefully, you got inspired here and then you crunched your numbers and started getting organized here. Now you are ready to get on with grocery shopping and preparing for your week, so that you can stay on track and finally succeed… View Post

Get Focused If you are going to get in shape this year, the first thing you have to do is get focused and organized with your goals. Aim at nothing and you will hit it every time. I was an online personal trainer for years and I know that when… View Post

We are halfway through the first month of 2017 and if you are over 40, I want to help you get serious about getting in shape this year. As a former personal trainer, this is something near and dear to my heart. Far too many women over 40 settle for… View Post