Fitness over 40- A Cautionary Tale.

Fitness over 40- A Cautionary Tale.

This is my fourth and last weekly post about fitness over 40. If you missed the other three you can find them here: week 1, week 2 and week 3. And all the workouts are here. The fourth week actually went great. I was sore but feeling so much stronger…

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Fitness at Fifty (or almost 50) Week 2 and 3

Fitness at Fifty (or almost 50) Week 2 and 3

Fitness at fifty. Here’s what went down the last 2 weeks: Well, I’ve started off pretty badly at posting a fitness update every Friday haven’t I? I got swept up into some family things last week and it feels like it’s taken me forever to get back here to give…

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Fitness at Almost Fifty

Fitness at Almost Fifty

You can go straight to the work outs and nutrition plan here. Writing out that I’ll turn 50 this year is a little bit mind-blowing for sure! I’ve been sharing on Facebook and Instagram a little about my fitness history. I was “skinny fat” most of my life which means…

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Life Currently and My Fitness Fail

Life Currently and My Fitness Fail

I feel like I’ve been working so hard to figure out this blogging gig that I’ve forgotten to just talk to you guys about what’s going on! So, here’s my life at the moment and further down my fitness fail. I don’t know how much of this I can blame…

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Self-Care Over 40

Self-Care Over 40

How often do we hear the words “self-care” these days? I remember when I first read those words and like many of my generation, I thought, “What a self-servingĀ bunch of nonsense”.Ā  Since that time I’ve come to have a very different opinion. In fact, after a lot of research and…

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