Disclosure: This post contains affiliate links, which means that if you click on one of the product links, I’ll receive a percentage. Hormonal balance. It is one of the keys to a joyful existence and if you are a woman over 40- it’s worth your time and effort to pursue…

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This weeks “What Worked Wednesday” is about adding warm lemon water to my morning routine. I’ve been doing this for about 3 months now, and I’m never going back. It seriously improves how I feel in the morning. I feel more energetic and awake than I ever did drinking coffee.…

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Weight loss over 40 can be a huge challenge. If you have noticed that your mid section has suddenly become softer and that you seem to pack on pounds around your middle just LOOKING at a donut, you’re not crazy.  Lower estrogen levels are just one factor that is causing…

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Welcome back! It’s time for meal prep. Today I will walk you through the food prepping process that will keep you on track and barreling straight toward your fitness and weight loss goals this year! If you aren’t sure what I am talking about, you might want to start here,…

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If you’ve been keeping up with the Getting in Shape posts, hopefully, you got inspired here and then you crunched your numbers and started getting organized here. Now you are ready to get on with grocery shopping and preparing for your week, so that you can stay on track and finally succeed…

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