We are halfway through the first month of 2017 and if you are over 40, I want to help you get serious about getting in shape this year. As a former personal trainer, this is something near and dear to my heart. Far too many women over 40 settle for…

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We aren’t waiting anymore! Before we dive into fitness, I have to tell you- we got the news that my husband got a brand new position and we will now be spending more time in the UK and Europe! Its all very exciting. Also I am petrified with about five million-…

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My first ever progress pictures! It is a little daunting to post “big”pictures of yourself, but what the heck? No one is perfect. Everyone slips and slides and has to pull themselves back up, so here is MY bit. I weigh exactly 129 lbs in both of these pictures. The…

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I noticed a few things while working out this week. First of all, it has been a LONG time since I have done this sort of volume in lifting! 4 sets of 15 on about 6 different exercises, working one body part each day, 6 days a week. The lifting…

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So, I shared some of my thoughts about becoming a fit, old lady here.  And then I shared with you my nutrition/work out plan as it was coming together here. And THEN I quickly realized some glaring mistakes in my program and it began to evolve here. I am about where I need to be…

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