*** Edited: This ENTIRE plan has been updated. I screwed my own mind up on this one and set my calories Waaaaay too low for my goals (DON’T do that!). ANyway you can read the updated plan Here. But I wanted to leave this one here, to show myself how I’ve changed… View Post

So this year I turn 47. Forty. Freakin. Seven. So, let s talk fitness over 40, shall we?  Also this year, my body was like, “Hey- hold up there, girlfriend……you’re really get’n up there. Lets slow down that metabolism and start storing fat. Lets hang onto it right around your… View Post