The evolving workout and nutrition plan

So, I’ve made some changes since my first shot at this plan. I fell for the “low cal and work out really hard” thing. For the Record: That never works.  I felt like crap for two weeks. My body was retaining more water than ever and it was just a…

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The Plan

*** Edited: This ENTIRE plan has been updated. I screwed my own mind up on this one and set my calories Waaaaay too low for my goals (DON’T do that!). ANyway you can read the updated plan Here. But I wanted to leave this one here, to show myself how I’ve changed…

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Fitness at 47, stretchy pants and keeping it real.

So this year I turn 47. Forty. Freakin. Seven. So, let s talk fitness over 40, shall we?  Also this year, my body was like, “Hey- hold up there, girlfriend……you’re really get’n up there. Lets slow down that metabolism and start storing fat. Lets hang onto it right around your…

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Exercise? Or just Move more?

Recently, I have been thinking about the concept of exercise and how we as a culture, define it. The more that I think about it, the more I am inclined to think that maybe we have slipped a bit too far down the path of “scheduled” exercise. Don’t get me…

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