The evolving workout and nutrition plan
So, I’ve made some changes since my first shot at this plan. I fell for the “low cal and work out really hard” thing. For the Record: That never works. I felt like crap for two weeks. My body was retaining more water than ever and it was just a…View Post
*** Edited: This ENTIRE plan has been updated. I screwed my own mind up on this one and set my calories Waaaaay too low for my goals (DON’T do that!). ANyway you can read the updated plan Here. But I wanted to leave this one here, to show myself how I’ve changed…View Post
Fitness at 47, stretchy pants and keeping it real.
So this year I turn 47. Forty. Freakin. Seven. So, let s talk fitness over 40, shall we? Also this year, my body was like, “Hey- hold up there, girlfriend……you’re really get’n up there. Lets slow down that metabolism and start storing fat. Lets hang onto it right around your…View Post
Exercise? Or just Move more?
Recently, I have been thinking about the concept of exercise and how we as a culture, define it. The more that I think about it, the more I am inclined to think that maybe we have slipped a bit too far down the path of “scheduled” exercise. Don’t get me…View Post