Sharing some ideas to make January a little brighter. The winter months can seem long and these are difficult times to say the least. I feel like it’s more important than ever to be intentional in planning so that I have things to look forward to and so I can […]
If you’ve been around here awhile, you know that I am a big believer in investing in my health and wellness. It makes so much sense to me to do the things that will help me feel better, look better as well as to live a higher quality of life. […]
Hope you are all having a great start to your New year! We just got our tree down and I love the feeling of a fresh start, don’t you? How do you like the new look of the blog? I’m still working out a few kinks but I like clean, […]
You guys know that I LOVE the Hydrant rapid hydration drink. I get it delivered every month and drink one every morning first thing, and then again before bed. I also take them with me when I travel. I wrote a full post about it here, but in a nutshell, […]
In the middle of a global pandemic and the start of a Presidential election season here in the US, I fully expect 2020 to be completely chaotic right on through to the end of the year. I wanted to share how I’m dealing with 2020 and list some coping strategies. […]
I’m an avid believer in carving out a good life for yourself. I’m not talking about anything material here. I’m talking about looking after your physical, spiritual and mental health and viciously guarding it. We were created to live a full and joyful life, but if we don’t take care […]
I did a full review of the Sirtfood Diet several years ago. If you are interested in that you can read it here. I don’t usually “diets”, per say, but I can highly recommend this one if you need to shift some weight rather quickly…..and safely. It works. (And did […]
I’ve really been turning over a new leaf out here during our lockdown. Well……..maybe it’s an old leaf- but it needed turning over again just the same! In the struggle to organize my life and set my self up for health and fitness success, I thought I’d share with you […]
I changed my morning routine over 50. Maybe it was the over abundance of stress. Covid, our daughter being in another country and unable to return home, my husbands recent heart attack, all of the financial pressure brought on by the lockdown. Or maybe it was just my age. Or […]
I really feel for the states who were told that their Stay at Home order is going to be extended. The strain on mental health in this situation is for real and I hope that everyone is doing their best to stay healthy both physically as well as mentally as […]
