Wellness

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Perimenopause & Menopause Pt. 2

Supplements & Herbs Helpful in Perimenopause **I am not a health professional and this is not meant to be medical advice. I’m just a regular woman in her 50’s sharing what I’ve learned and what’s worked for me. I hope you find it helpful** You can read Part 1 of […]

Perimenopause & Menopause Pt. 1

Perimenopause & Menopause Pt. 1

It’s Not All In Your Head **I am not a health professional and this is not meant to be medical advice. I’m just a regular woman in her 50’s sharing what I’ve learned and what’s worked for me. I hope you find it helpful** Every woman on the planet, if […]

Green Juice for glowing skin

Green Juice for glowing skin

I’ve been drinking this green juice daily for years. It’s a simple, inexpensive thing to add to your day that will give your skin that “glow from within” look. I stumbled upon the benefits of green juice when trying out the Sirtfood Diet years ago. This green juice is packed […]