Wellness

How to Combat Anxiety

How to Combat Anxiety

Anyone feeling stressed? Not like your normal self? It might be your hormones. The last several years I’ve been in the perimenopausal stage and I’ve had to make some changes to combat anxiety triggered by changing hormones. I wanted to share with you what’s been working for me. Feeling anxious, […]

Relief from Hot Flashes

Relief from Hot Flashes

I have been asked about the remedies for hot flashes quite a bit recently. This is a common frustration for women who are in peri-menopause or menopause. So I thought I’d dig deep and bring you the most common remedies for relief from hot flashes. This is not intended to […]

Workout Wear Over 40

Workout Wear Over 40

I’m a firm believer that the proper work out wear can not only enhance your workout, but it can actually encourage you to get to the gym! I’ve purchased a lot of workout wear over the years and after the age of forty and beyond, I’ve noticed that I have […]

Fitness over 40- A Cautionary Tale.

Fitness over 40- A Cautionary Tale.

This is my fourth and last weekly post about fitness over 40. If you missed the other three you can find them here: week 1, week 2 and week 3. And all the workouts are here. The fourth week actually went great. I was sore but feeling so much stronger […]

Fitness at Almost Fifty

Fitness at Almost Fifty

You can go straight to the work outs and nutrition plan here. Writing out that I’ll turn 50 this year is a little bit mind-blowing for sure! I’ve been sharing on Facebook and Instagram a little about my fitness history. I was “skinny fat” most of my life which means […]

Finding Your Joy in a Broken World

Finding Your Joy in a Broken World

Each day I see another post or get a phone call or an email from someone who is just fighting to put one foot in front of the other. I’m not talking about people going through serious life trials. No, the common theme I’m addressing here is that there is […]

Self-Care Over 40

Self-Care Over 40

How often do we hear the words “self-care” these days? I remember when I first read those words and like many of my generation, I thought, “What a self-servingย bunch of nonsense”.ย  Since that time I’ve come to have a very different opinion. In fact, after a lot of research and […]