I noticed a few things while working out this week. First of all, it has been a LONG time since I have done this sort of volume in lifting! 4 sets of 15 on about 6 different exercises, working one body part each day, 6 days a week. The lifting…

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So, I shared some of my thoughts about becoming a fit, old lady here.  And then I shared with you my nutrition/work out plan as it was coming together here. And THEN I quickly realized some glaring mistakes in my program and it began to evolve here. I am about where I need to be…

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It has been super hot here in southern Colorado for the past few weeks. I have lived for most of my life,on the east coast, so you won’t find me complaining too much about the dry heat out here in Colorado, but the husband had a few days off so…

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So, I’ve made some changes since my first shot at this plan. I fell for the “low cal and work out really hard” thing. For the Record: That never works.  I felt like crap for two weeks. My body was retaining more water than ever and it was just a…

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Hiking ,backpacking and camping is what I like most. I LOVE getting to places that you can only get to on foot. I like getting off the beaten path and away from the hustle. I find that it helps me to refocus my energy on the people and things that…

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